Need to lose 100 pounds or more, help, additional questions in Desc.?

Don't start off right away buy running! Start off walking. Diet wise, eat healthy! No packaged foods. When you go shopping, follow the outside only rule! Only shop the outside aisles of the supermarket. Try to avoid the middle aisles! Eat whole grains! Brown rice, whole wheat pastas, whole wheat breads. You should only lose up to 2 pounds a week to be at a safe rate!